As a strong believer in the use of your core muscles in swimming as with many other sports, Stand Up Paddle Boarding (or SUP), is another I can add to my list! On a recent trip to Portugal I had the opportunity to try Stand Up Paddle Boarding. I know from my good friend Jeremy Laming […]Read more "Paddling your way to fitness!"
When I initially decided to swim the English Channel I didn’t have any open water experience and didn’t know what was needed to achieve it. Whilst training in Dover harbour with other fellow channel challengers as well as dear Freda on the beach, I started to learn more about it. I never googled people’s past […]Read more "Psychology of open water swimming – How to control your thoughts"