The Importance of a Still Head

For years I never thought about the importance of my head position whilst swimming. I realised the head acts like a boat rudder and depending on what direction or angle your head is, your body will follow.

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Paddling your way to fitness!

As a strong believer in the use of your core muscles in swimming as with many other sports, Stand Up Paddle Boarding (or SUP),┬áis another I can add to my list! On a recent trip to Portugal I had the opportunity to try Stand Up Paddle Boarding. I know from my good friend Jeremy Laming […]

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