For years I never thought about the importance of my head position whilst swimming. I realised the head acts like a boat rudder and depending on what direction or angle your head is, your body will follow.
As a strong believer in the use of your core muscles in swimming as with many other sports, Stand Up Paddle Boarding (or SUP), is another I can add to my list! On a recent trip to Portugal I had the opportunity to try Stand Up Paddle Boarding. I know from my good friend Jeremy Laming […]Read more "Paddling your way to fitness!"
I’ve been asked for channel swimming tips quite a bit so thought I would blog some out for you guys which I have learnt over the last 7 channel swims. 1. Decide how much you want to do the swim. Do you think of it every day, are you prepared to spend the time training […]Read more "My Pre Channel Swimming Tips the Ocean Walker way :)"