One of the biggest life changing moments I found when changing my stroke technique was to stop over-head arm rotation in front crawl. Now I do a semi-circle ‘elbow push’, allowing a relaxed forearm and hand. I know this is completely different to what we were all taught. This one element of the stroke instantly took […]Read more "High Elbows BEWARE! (Avoiding shoulder injury)"
I was very excited to host the second ever Aquamasters Masters 4 day event (3 pool and 1 open water) in Marmaris, Turkey from 27th to 30th Oct 2015. I dusted off the arms and took part in my favourite event as a kid, 50 metres backstroke which I have to confess I have only […]Read more "Aquamasters 4 days of pool and 1 open water in Marmaris"