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Adam Walker

The 1st British person to swim the HARDEST SEVEN OCEANS in the world!

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Most recent posts by Adam Walker

  • Ice Swimming – A New Challenge! February 11, 2017
  • High Elbows BEWARE! (Avoiding shoulder injury) January 11, 2017
  • Why I don’t “DRIVE” with my arms anymore January 1, 2017
  • The Importance of a Still Head September 20, 2016
  • Aquamasters 4 days of pool and 1 open water in Marmaris December 5, 2015

Ocean Walker – Swim camps and swimming instruction

Ocean Walker – Swim camps and swimming instruction

My topics…

swim tips

Ice Swimming – A New Challenge!

I have to confess, I never thought I would be writing a blog about swimming an ice mile but then again 10 years ago I never would have believed that I would have swam 7 channel swims! Why did I do it? I have the ocean swimming to thank for giving me the confidence to […]

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High Elbows BEWARE! (Avoiding shoulder injury)

One of the biggest life changing moments I found when changing my stroke technique was to stop over-head arm rotation in front crawl. Now I do a semi-circle ‘elbow push’, allowing a relaxed forearm and hand. I know this is completely different to what we were all taught. This one element of the stroke instantly took […]

Read more "High Elbows BEWARE! (Avoiding shoulder injury)"

Why I don’t “DRIVE” with my arms anymore

Relaxing my arms and cutting out unnecessary rotation through the shoulder was a key element in prolonging my swimming and becoming the first Brit to swim the toughest 7 ocean swims in the world. I’m now 1200 strokes less per hour, 5 minutes faster, averaging over 4k an hour using less energy and becoming more efficient than I ever thought possible.

Read more "Why I don’t “DRIVE” with my arms anymore"

The Importance of a Still Head

For years I never thought about the importance of my head position whilst swimming. I realised the head acts like a boat rudder and depending on what direction or angle your head is, your body will follow.

Read more "The Importance of a Still Head"
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