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Adam Walker

The 1st British person to swim the HARDEST SEVEN OCEANS in the world!

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Most recent posts by Adam Walker

  • Ice Swimming – A New Challenge! February 11, 2017
  • High Elbows BEWARE! (Avoiding shoulder injury) January 11, 2017
  • Why I don’t “DRIVE” with my arms anymore January 1, 2017
  • The Importance of a Still Head September 20, 2016
  • Aquamasters 4 days of pool and 1 open water in Marmaris December 5, 2015

Ocean Walker – Swim camps and swimming instruction

Ocean Walker – Swim camps and swimming instruction

My topics…

Ice Swimming – A New Challenge!

I have to confess, I never thought I would be writing a blog about swimming an ice mile but then again 10 years ago I never would have believed that I would have swam 7 channel swims! Why did I do it? I have the ocean swimming to thank for giving me the confidence to […]

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High Elbows BEWARE! (Avoiding shoulder injury)

One of the biggest life changing moments I found when changing my stroke technique was to stop over-head arm rotation in front crawl. Now I do a semi-circle ‘elbow push’, allowing a relaxed forearm and hand. I know this is completely different to what we were all taught. This one element of the stroke instantly took […]

Read more "High Elbows BEWARE! (Avoiding shoulder injury)"

Why I don’t “DRIVE” with my arms anymore

Relaxing my arms and cutting out unnecessary rotation through the shoulder was a key element in prolonging my swimming and becoming the first Brit to swim the toughest 7 ocean swims in the world. I’m now 1200 strokes less per hour, 5 minutes faster, averaging over 4k an hour using less energy and becoming more efficient than I ever thought possible.

Read more "Why I don’t “DRIVE” with my arms anymore"

The Importance of a Still Head

For years I never thought about the importance of my head position whilst swimming. I realised the head acts like a boat rudder and depending on what direction or angle your head is, your body will follow.

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Aquamasters 4 days of pool and 1 open water in Marmaris

I was very excited to host the second ever Aquamasters Masters 4 day event (3 pool and 1 open water) in Marmaris, Turkey from 27th to 30th Oct 2015. I dusted off the arms and took part in my favourite event as a kid, 50 metres backstroke which I have to confess I have only […]

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English Channel Relays – What are they all about?

Thinking about swimming a channel relay or already signed up? I have had the privilege of being involved in three English channel relays with people of varying abilities. I love them!! It is a great way of introducing you to the channel and you may then decide to go on to do a solo! They are also a great team […]

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Paddling your way to fitness!

As a strong believer in the use of your core muscles in swimming as with many other sports, Stand Up Paddle Boarding (or SUP), is another I can add to my list! On a recent trip to Portugal I had the opportunity to try Stand Up Paddle Boarding. I know from my good friend Jeremy Laming […]

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How to mentally cope with the cold in open water swimming

If you ask any open water swimmer what is their biggest fear about swimming the English Channel at the top of the list would most probably be ‘The Cold!’  The fear of hypothermia and the dangers associated with it are real and should be fully respected. Many swimmers worry about how long they can endure the […]

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Psychology of open water swimming – How to control your thoughts

When I initially decided to swim the English Channel I didn’t have any open water experience and didn’t know what was needed to achieve it. Whilst training in Dover harbour with other fellow channel challengers as well as dear Freda on the beach, I started to learn more about it. I never googled people’s past […]

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My Pre Channel Swimming Tips the Ocean Walker way :)

I’ve been asked for channel swimming tips quite a bit so thought I would blog some out for you guys which I have learnt over the last 7 channel swims. 1. Decide how much you want to do the swim. Do you think of it every day, are you prepared to spend the time training […]

Read more "My Pre Channel Swimming Tips the Ocean Walker way :)"
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